Salmon & Tuna – Omega-3 fatty acids in these fatty fish will help boost the immune system, reduce blood clots and atherosclerosis!
Oatmeal – Oatmeal is packed with omega-3 fatty acids, magnesium, potassium, folate, niacin, calcium, and soluble fiber, which will lower blood pressure and cholesterol. Top hot oatmeal with fresh berries, or try oatmeal-and-raisin cookies!
Black & Kidney Beans – Beans are a great source of cholesterol lowering soluble fiber, B vitamins, and magnesium. Top your salads with these beans or enjoy a bowl of chili!
Berries – Blueberries, cranberries, strawberries, and raspberries are all potent antioxidants, and especially high in polyphenols. They will increase good cholesterol and reduce blood pressure!
Dark Chocolate – A truffle a day lowers blood pressure, just be sure to choose 70% or higher cocoa content!
No comments:
Post a Comment